Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.
In this 10-minute segment, we explore the fascinating ways your gut microbiome helps regulate your energy, metabolism, and mitochondria—the tiny power plants inside your cells. Dr. Chris breaks down:
- Why fiber and polyphenols feed your “good” gut bacteria?
- How exercise strengthens your microbiome (and vice versa)?
- What happens when your microbes get “hangry” ?
- Why supporting your gut might be the key to better energy and recovery?
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