In this 10-minute segment, we explore the fascinating ways your gut microbiome helps regulate your energy, metabolism, and mitochondria—the tiny power plants inside your cells. Dr. Chris breaks down:

- Why fiber and polyphenols feed your “good” gut bacteria?

- How exercise strengthens your microbiome (and vice versa)?

- What happens when your microbes get “hangry” ?

- Why supporting your gut might be the key to better energy and recovery?