Your Inner Alchemist: Discover the Magic of Everyday Science

In this 10-minute segment, we explore the fascinating ways your gut microbiome helps regulate your energy, metabolism, and mitochondria—the tiny power plants inside your cells. Dr. Chris breaks down:

- Why fiber and polyphenols feed your “good” gut bacteria?

- How exercise strengthens your microbiome (and vice versa)?

- What happens when your microbes get “hangry” ?

- Why supporting your gut might be the key to better energy and recovery?

Can your microbiome change when you move to a new country?

In this episode of Science Genies, we continue our conversation with Tim Mak, co-founder of Trilliome, to explore how our gut health is influenced by culture, environment, and innovation.

We break down:

- What nutraceuticals really are—and how they differ from supplements

- Why moving from one part of the world to another can shift your microbiome

- The growing role of AI in personalized health Should you take probiotics after antibiotics?

What do dragon fruit, gut bacteria, and your brain have in common?

In this episode of Science Genies, we explore nutraceuticals science-backed, plant-based compounds that support your microbiome and maybe even your mind.

Join host Alicia Joan and microbiologist Tim Mak, co-founder of Trilliome, as they break down:

🧠 What nutraceuticals are (and how they’re not your average vitamin)

🌿 Why exotic fruits and prebiotics are changing how we think about health

⚡ How your gut could influence your mood, focus, and even… your free will?

🧬 The real science behind “food as medicine”—and what’s hype vs. hope

If you’ve ever wondered what your bacteria are really doing—and what to feed them—this episode is for you

In this episode of Science Genies, we dive into the real source of your energy: mitochondria—the tiny powerhouses inside your cells. Host Alicia Joan breaks down how they work, what happens when they don’t, and how to support them through food, movement, sleep, and stress management.

🎧 What you’ll learn:

How mitochondria generate energy (and what drains it)

• The connection between mitochondria and chronic conditions like fatigue, diabetes, and Alzheimer’s

• Why polyphenol-rich foods like berries and olive oil are your mitochondria’s best friends

• How stress actually damages your cellular energy system—and what to do about it

Easy, science-backed habits to support your mood, energy, and long-term health

✨ Whether you’re a science lover, a wellness nerd, or just want to feel better—this episode will teach you how to fuel your body from the inside out.

What do olive oil, Chick-fil-A, and resistant starch have in common? They all show up in this deep dive into gut and metabolic health with Dr. Mindy Patterson. In Part 2 of our conversation, Dr. Mindy breaks down how fiber—especially resistant starch—affects satiety, blood sugar, and even belly fat. We explore how modern diets are working against our microbiomes, and how small, practical choices can support your long-term health goals. 🎙️ What you’ll learn: - How resistant starch helps with weight regulation and insulin - Easy swaps for a fiber-rich, microbiome-friendly diet -Tips for navigating fast food while protecting your gut

Learn more about Dr. Mindy:

https://renutrin.co LinkedIn: Dr.MindyPatterson

YouTube: ⁠ @drmindypatterson ⁠

Did you know that the type of fiber you eat can make or break your gut health especially if you have IBS? In this episode of Science Genies, Dr. Chris dives into the impact of fiber on digestion, inflammation, and overall well-being. We’ll explore which fibers support a healthy microbiome, how they influence IBS symptoms, and simple food swaps to keep your gut happy. Dr. Chris is also developing an exciting food app to help people make better microbiome-friendly food choices!

Learn more at ⁠https://gutbites.org/.⁠

✅ How does fiber interact with your gut microbes?

✅ Common fiber myths & mistakes.

✅ IBS-friendly food choices for better digestion.